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Pasifika Rooted Therapy
Pasifika Rooted Therapy
HOME
ABOUT ME
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RESOURCES
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ISLAND FEVER PODCAST
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How Do I Help Someone with Addiction? with Maddy Sesepasara

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If you grew up around men who survived more than they healed, it makes sense that vulnerability can feel unfamiliar, awkward, or unsafe. It makes sense that anger came easier than sadness. It makes sense that asking for help feels like admitting you These normalizations did not come out of nowhere... It came from history, migration, religion, racism, financial pressure, and people doing what they knew to do with what they had at the time. That context matters. But context does not cancel impa
Unlearning as a queer Pacific Islander has been both painful and freeing. Because so many of us were handed rules about who we were allowed to be, who we were allowed to love, what we were allowed to say out loud, and what parts of ourselves we had 🌈 Being queer in a traditional family can feel like you’re constantly walking a line, between being seen and being silent. Between being loved and being “too much.” But you were never meant to be torn in half. Your identity and c
Saying no to money hits different when you’ve been raised to always say yes. A lot of us grew up seeing money as a way to show love, support, and responsibility. So when you start setting limits, it can feel uncomfortable… even wrong. “Where are you really from?” is something a lot of people have heard, but it doesn’t always feel as simple as it sounds. For many people, especially those who are mixed or grew up between cultures, it can bring up deeper questions We normalize stress so easily that we stop realizing how much it’s hurting us. The signs are not as obvious as we think. Headaches, fatigue, irritability, tight shoulders, we call it “just life.” But chronic stress changes how we
Being raised in a Pacific Islander / Pasifika collectivist culture comes with so much beauty… and a lot of complexity too. In many Pacific Islander families, community, connection, and showing up for each other are core values. You grow up su
Being raised by a Pacific Islander mother shapes you in ways you don’t always realize until later... It’s not just flowers and celebration, it’s remembering those who carried families, cultures, languages, and responsibilities that People see “close family” and think they understand it. But growing up in a Pacific Islander family comes with layers that aren’t always visible from the outside. The expectations, the responsibility, the way decisions are made&hel
🌺 Created for Pasifika women longing for deeper community, genuine connection, and a space to simply be. This gathering was built with intention—for women seeking friendship, belonging, and community care alongside others who understand the

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