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Pasifika Rooted Therapy
Pasifika Rooted Therapy
HOME
ABOUT ME
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RESOURCES
MERCH
ISLAND FEVER PODCAST
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ABOUT ME
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ISLAND FEVER PODCAST
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Balancing Energies

This week we unpack our understandings of Masculinity and Femininity with our fave Ryan Mitchell AKA The Slay Gawd!

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Let's check into the 'Heartbreak Hotel'

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Body Attack

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Being raised by a Pacific Islander mother shapes you in ways you don’t always realize until later... It’s not just flowers and celebration, it’s remembering those who carried families, cultures, languages, and responsibilities that People see “close family” and think they understand it. But growing up in a Pacific Islander family comes with layers that aren’t always visible from the outside. The expectations, the responsibility, the way decisions are made&hel
🌺 Created for Pasifika women longing for deeper community, genuine connection, and a space to simply be. This gathering was built with intention—for women seeking friendship, belonging, and community care alongside others who understand the Being Pasifika taught me how to show up—with food, with service, with presence, with love that moves through action. It taught me to honor my elders, my lineage, and the land. To give without hesitation. To stay, to hold it down, to make sure
It’s May, so let’s talk AANHPI month first. When people shorten this acronhym and only say “AAPI” people of the Pacific (NHPI) often get pushed to the side, our stories, our struggles, our healing needs. I see it all the time For so many of us, especially in Pasifika cultures, we’re taught to build our lives around everyone else. Family comes first. Community comes first. And you learn how to be available, dependable, and present no matter what. But no one really t
When therapy doesn’t feel accessible, people don’t just ignore what they’re going through. They find other ways to cope. They scroll for hours. They vent to friends. They stay busy. They travel, move, or look for a fresh start. I know you have unread messages you’ve been avoiding… use these to reply!! Being the eldest means you’re usually the one everyone texts when they need something. And instead of replying right away, sometimes you read the message&
In many Pasifika homes, the message is clear: “Get married. Have kids. Honor the family.” But what if that’s not your story? What if your love, your joy, your life, doesn’t fit into those expectations? Not wanting marriage
For many of us who grew up in Pacific Islander families, conflict was something to avoid. Keeping the peace, respecting elders, and protecting relationships were often emphasized growing up. Those values can be deeply meaningful in our communities, Success is supposed to feel good… so why does it feel so complicated? When you grow up watching your family sacrifice, doing well in life can feel unfamiliar. You saw how hard they worked. What they went without. What they carried so you cou
Sexual abuse is one of those topics that many communities struggle to talk about openly. In Pacific Islander families, conversations about bodies, sex, and abuse are often avoided altogether. Sometimes it’s because we were taught that these th

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