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Pasifika Rooted Therapy
Pasifika Rooted Therapy
HOME
ABOUT ME
OFFERINGS
EMDR
SPEAKING
GROUPS
CONSULTING
FAQs
RESOURCES
MERCH
ISLAND FEVER PODCAST
CONTACT
CLIENT PORTAL
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ABOUT ME
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CLIENT PORTAL

Let's check into the 'Heartbreak Hotel'

Together, they dive into a tender talanoa (deep conversation) on love, heartbreak, healing, and everything in between.

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Balancing Energies

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This past year, my work has grown in ways that feel really meaningful to me. For a long time, my work lived mostly inside the therapy room. Quiet, one-on-one conversations, sitting with people in their hardest moments and helping them make sense of
This week in therapy, a lot of conversations centered around guilt, exhaustion, and long-standing survival patterns finally being named. First-gen pressure. Emotional suppression. Burnout from over-giving. Relationships shaped by endurance instead o
When your culture and your healing start pulling you in opposite directions... what do you do? You were raised to keep the peace, put others first, and stay quiet about what hurts. But healing asks you to speak up, set boundaries, and choose yoursel
Most people don’t start therapy because something is “wrong.” They start because something begins to feel misaligned. Part one of this series focuses on the early reasons people come to therapy. Questioning roles you were taught t I see these roles show up again and again in my work, and in my own life too. The peacekeeper. The unspoken caretaker. The invisible struggler. The role model. The family manager. The cultural translator. None of these roles came from nowhere. They
Love isn’t just what we do—it’s what we feel and say. For many of us, silence felt like strength. Dependability felt like enough. It’s okay to honor the care you’ve given while learning to show up differently. 💛 What Most people don’t come to therapy because they’re “falling apart.” They come because they’re tired of holding everything in. What I see over and over again are people who have been surviving for a long time, managing w
Growing up, many of us were taught that church, culture, and family were all one thing. If you stepped away from one, you were stepping away from everything. And that creates a deep shame that follows people well into adulthood. I see clients all th
Things I say at least 47 times a day as a therapist 😅 Half my job is reminding people that rest isn’t a reward, and the other half is saying “let’s breathe through that” while also needing to do the same thing myself. Thera

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